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Facebook Twitter LinkedIn WhatsApp For a long time, nuts have been considered amongst the healthiest snacks. Tiny nutritional powerhouses that they are, they have essential nutrients, fuels heart health efforts, assist in weight management, and
Being a person who is always on the move, the world of wearable tech has always attracted me. They have become increasingly popular, as they promise to revolutionize our health tracking and stay connected with
Meditation provides a peaceful getaway from a busy schedule. For one to fully get rewards from this practice, having a separate space for meditation can mean the whole world. Whether it is an entire room
When the sun is shining, birds are singing, and people are given a golden chance of getting back that magical touch of their own porch, balcony or back yard. If you have a huge garden
To maintain good health and be energetic, you don’t need to have a gym membership or any hi-tech equipment. The right at-home fitness routines can help you reach your fitness goals. We have discussed here
For many people, remote work has become the new standard. This mode of employment brings with it flexibility and independence but also comes with its own set of challenges. Disciplined use of tools, strategies that
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